Loow episodes all in one place

Discover the transformative power of connection in leadership and personal growth in this enlightening conversation between Andrew White and Shirall Silulu. Shirall, a seasoned psychologist turned leadership consultant, shares her inspiring journey of navigating trauma, grief, and motherhood, and how these profound experiences have shaped her approach to connection-centered leadership. In this episode, you'll learn how childhood experiences play a pivotal role in shaping personal development and why creating emotionally safe spaces is critical for fostering success, both in personal relationships and the workplace.

Shirall’s transition from psychology to leadership consulting highlights the importance of emotional intelligence in guiding teams and organisations. She emphasises that leaders who focus on connection and emotional safety empower their teams to thrive, unlock creativity, and build resilience. Drawing from her personal experiences, Shirall discusses the significance of emotional safety in the workplace, how trauma impacts behaviour, and the importance of mindfulness and gratitude in navigating life’s challenges. Through the lens of neuroscience, she explores how emotional responses affect our behaviour and why it’s essential for leaders to understand these dynamics to cultivate environments where individuals can reach their full potential.

This conversation also touches on Shirall’s journey as a mother and the challenges of balancing her career with raising a family. She shares insights on the delicate balance of managing her professional aspirations while nurturing her relationship with her husband, LJ, and how these personal experiences have influenced her leadership style. Her founding of "Honouring Minds," a practice dedicated to emotional well-being, is a testament to her commitment to creating spaces where people can heal, grow, and succeed.

Whether you're looking to enhance your leadership skills, better understand the impact of trauma, or learn how to create deeper, more meaningful connections with those around you, this episode is packed with actionable insights. Shirall’s story of resilience, growth, and the power of connection will inspire you to lead with empathy, embrace vulnerability, and make emotional safety a priority in every aspect of life.

In this candid conversation, Andrew White sits down with Ryan Betson, a man whose life could be a sitcom – if sitcoms were about neurodiversity, mental health, and wrestling! Ryan opens up about his lifelong battle with bullying, anxiety, and how a neurodiversity diagnosis shook up his relationships and career. But, true to form, Ryan doesn't just tackle heavy topics; he throws in a few unexpected jokes that’ll make you laugh out loud while pondering your own life’s meaning.

He dives into his weight loss journey, which could rival any reality show transformation (minus the cameras, but with just as much drama). Ryan also touches on the value of community, and how he found himself (literally and figuratively) in the world of content creation and professional wrestling. Yup, Ryan’s a jack-of-all-trades—who knew mental health and body slams could have so much in common?

As always, Betson brings his signature humour to even the darkest moments. Whether it’s parenting or dealing with mental health, he gives us all permission to laugh through the tough stuff. He’s proof that self-reflection and personal growth don’t always have to be serious. Sometimes, they can come with a side of wrestling and a dad joke.

In this episode, Ryan and Andrew take us through their own growth journeys, sharing life-changing moments and the unexpected ways they’ve learned to embrace both strength and vulnerability. They geek out over the power of storytelling (because, let’s face it, life is a video game if you squint hard enough) and share how meaningful connections can be the real game-changer.

So buckle up, because this episode will leave you inspired, introspective, and probably laughing way more than you expected.

In this heartwarming and incredibly inspiring episode "Meet the 10-Year-Old INSPIRE Author Who's Taking the World by Storm!" on Leading Our Own Way, we welcome an extraordinary young guest, Amelie Anastasia, a 10-year-old author whose wisdom and compassion go far beyond her years. Amelie, the brilliant mind behind the Fox Tales series, shares her creative journey, offering a glimpse into the world of friendship, connection, and compassion that fills the pages of her beloved stories. 

Her passion for storytelling is not just about entertaining readers—Amelie is on a mission to spark kindness and empathy in everyone who encounters her work.  But Amelie’s dreams don’t stop at books. She reveals her grand vision for creating a wildlife preserve to protect animals and their habitats, a reflection of her deep love for the natural world. Her dedication to making the world a better place shines through as she discusses how even the youngest among us can use their voices to inspire change. Amelie’s compassion is especially directed towards children facing life-limiting diseases, and she hopes her work can bring them hope and joy.  

In addition to her writing, Amelie hosts the podcast What’s Up, Young Authors, where she interviews fellow young creatives, encouraging them to share their stories and shine brightly. Her commitment to empowering other young writers speaks volumes about her generous spirit and leadership at such a young age.  

As you listen, you’ll be captivated by Amelie's insight, vision, and determination to make a lasting impact in the world. Tune in to hear how one young voice is already creating ripples of change and how Amelie is truly leading her own way.

In this transformative conversation, Dr. Shafer Stredonova takes us on an inspiring journey from the world of neurology to becoming a life coach, driven by a profound understanding of the mind-body connection and the power of self-worth. Dr. Shafer recounts her courageous leap from the medical field to life coaching, illustrating how her unique perspective helps others reclaim personal agency, navigate trauma, and embrace vulnerability as a potent source of strength and growth.

With wisdom and grace, Dr. Shafer reflects on her diverse experiences, from the competitive music industry to the trials of motherhood and the complexities of a controlling relationship. She emphasizes the crucial need for environments that foster emotional well-being, advocating for supportive spaces that empower individuals to develop the essential life skills necessary to thrive. Her insights on managing conflict, nurturing healthy relationships, and utilizing humor as a tool for healing offer a compelling blueprint for both personal and collective empowerment.

Dr. Shafer also highlights the transformative power of storytelling, drawing inspiration from her daughter’s achievements in writing and how creativity can serve as a beacon of hope and expression. She discusses the profound impact of nurturing creativity and self-expression as a means to cope with and overcome life’s challenges. The conversation explores how embracing one’s true self and trusting in personal resilience can lead to extraordinary personal transformation and growth.

This episode serves as an invitation to redefine success on your own terms, trust your intuition, and approach life’s journey with renewed strength, resilience, and grace. Dr. Shafer’s personal and professional journey is a powerful reminder that true empowerment begins from within and that each of us has the capacity to turn our challenges into profound opportunities for growth, healing, and personal transformation. As you listen, you’ll be inspired to reflect on your own path, embrace your vulnerabilities, and cultivate a deeper sense of self-worth, allowing you to live a life of purpose and fulfilment.

This week's guest on Leading Our Own Way is Lindsey Byrne, a remarkable cognitive health coach hailing from Coventry, England. Lindsey's journey is one of resilience, transformation, and a deep commitment to improving brain health, not just for herself but for others as well. Her story is a beacon of hope for millions who struggle with cognitive challenges, offering a pathway to healing through the Bredesen Protocol—a groundbreaking approach to brain health that goes beyond conventional methods.  

In this episode, Lindsey shares her deeply personal story of overcoming the debilitating effects of cognitive decline, both in herself and her mother. She talks about the life-changing moment when she discovered the Bredesen Protocol, a comprehensive approach that targets the root causes of brain dysfunction through diet, lifestyle changes, and environmental adjustments. Lindsey's insights are a testament to the power of taking control of your own health, emphasising that with the right tools and mindset, it is possible to reclaim your brain health.  

Andrew White, our host, also opens up about his own life-changing experiences, including his battle with sepsis and the removal of his gallbladder. These challenges propelled him into a journey of self-discovery and research into the intricate connection between the brain and body. Together, Andrew and Lindsey explore the vital role of diet—specifically the Keto Flex 12-3 diet—in supporting cognitive function, and the importance of personalised approaches to health and wellness.  

Lindsey's compassionate approach to coaching shines through as she discusses the importance of listening to clients and tailoring strategies to meet their unique needs. She shares powerful stories of clients who, through the Bredesen Protocol, were able to reverse symptoms of cognitive decline, reclaim their memories, and live fuller, healthier lives. Her commitment to addressing the root causes of health issues rather than simply treating symptoms is a message of hope for anyone facing chronic health challenges.  

This episode is not just a discussion; it's an invitation to believe in the possibilities of transformation. Whether you're dealing with memory issues, struggling with stress, or simply looking to improve your overall well-being, Lindsey Byrne's story will inspire you to take action. Her upcoming book, What Did I Come in Here For Again? How I Improved My Brain Health and Memory with the Bredesen Protocol, and the Bredesen Kickstart retreat are testaments to her mission to empower others on their journey to better brain health.  

Join us for an episode that could change your life, offering practical advice, emotional support, and a clear path forward. This is more than just a podcast—it's a movement toward better brain health for all. 

Kyle Hollingsworth's journey is nothing short of extraordinary—a story that delves deep into the darkest corners of human experience, only to rise into the light of healing and self-discovery. At just eight years old, Kyle’s world was shattered by the suicide of her mother, a loss that left her grappling with grief, confusion, and unanswered questions. Thrown into a whirlwind of conflicting stories, Kyle found herself torn between the pieces of a broken family, searching for truth and solace in a world that offered neither.  

The trauma didn’t stop there. Kyle and her sister were uprooted, shuffled from home to home, and ultimately subjected to unspeakable abuse. The wounds of her past were further deepened by the betrayal and volatility of those she should have been able to trust. Her father’s descent into addiction and criminality only compounded the shame and isolation she felt. Amidst this chaos, Kyle battled her own demons—struggles with self-esteem, self-harm, and toxic relationships that left her feeling trapped in a cycle of pain and despair.  

Yet, in the face of all this, Kyle found an inner strength that refused to be extinguished. Her journey is one of breaking chains and defying the odds. Despite enduring heartbreaking miscarriages and the devastation of losing a child, Kyle rose from the ashes of her past, determined to create a life of beauty, love, and purpose. She has not only survived but has transformed her pain into a powerful force for healing and change.  

Today, Kyle is a beacon of hope. As a mother, artist, and healer, she has dedicated her life to breaking the cycle of generational trauma and helping others see their worth. Through her art, children’s books, podcast, and sound healing, Kyle brings beauty and light to a world that once seemed so dark. This episode of Leading Our Own Way will leave you deeply moved, inspired by her courage, and reminded that no matter how dark the journey, there is always a path to the light.

In this profoundly moving episode of "Leading Our Own Way," Andrew White sits down with Karim Boktor, a leadership expert whose life story is a testament to the power of resilience, self-transformation, and unwavering determination. Karim's journey began in Egypt, where he and his family faced severe persecution. Forced to flee for their safety, they sought a new beginning in Australia. However, their arrival was anything but smooth. Financial difficulties, language barriers, and a tragic mishandling of their funds by an accountant nearly shattered their dreams and strained their credibility with the Australian government. These early struggles not only cast a shadow over Karim’s childhood but also left lasting impacts, including the development of a debilitating stutter.  

Despite these overwhelming challenges, Karim refused to let his circumstances define him. His school years were marked by the constant need to reinvent himself, becoming a people pleaser and wearing a mask to fit in. This subconscious belief of not being good enough followed him into adulthood, shaping his career choices and leading to numerous rejections. Yet, Karim’s indomitable spirit pushed him forward. He eventually landed a role in pharmaceutical sales and later transitioned to the high-stakes world of medical devices, where he mentored surgeons and navigated intense, high-pressure environments.  

But the toll of these toxic environments was heavy. The stress mounted, leading Karim to open a restaurant cafe in search of relief—a decision that, unfortunately, added to his burdens. It was during this time of profound personal crisis, when Karim found himself curled up in a ball, that he made a life-altering decision: to prioritise his mental health and transform his life.  

Karim embarked on a journey of self-discovery, exploring various modalities such as neuro-linguistic programming (NLP), hypnotherapy, and timeline therapy. Through these practices, he overcame his stutter, rebuilt his self-esteem, and developed what he now calls "The Boktor Method." This unique approach combines the most effective elements of NLP, hypnotherapy, and leadership coaching to help individuals break through their glass ceilings and unlock their full potential.  

In this episode, Karim shares his story with raw honesty and deep insight. He discusses the importance of effective leadership, the challenges leaders face, and the profound impact of stress on one’s ability to lead. Karim’s journey is not just about overcoming personal obstacles; it’s about harnessing those experiences to empower others. He believes that true leadership is forged in the crucible of adversity and that the trials we face are opportunities to build resilience, sharpen our skills, and emerge stronger.  

Listeners will be captivated by Karim’s journey from a young boy fleeing persecution to a man who now helps others overcome their limitations and lead with purpose. His story is a powerful reminder that no matter where we start, we have the power to transform our lives and inspire others along the way.

This week on Leading Our Own Way, host Andrew White sits down with Jason Tuttle, the founder of Letters to Zachary, for a deeply moving and inspirational conversation. Jason opens up about the unimaginable loss of his son, Zachary, and how this tragedy led him to create a safe space for others grappling with grief. He shares his emotional journey, highlighting the healing power of therapy and journaling, and the importance of transparency and honesty in his writing.  

In this heartfelt episode, Jason discusses his role as a teacher's aide in an emotional behaviour disorder classroom, his past experience teaching physical education, and the life-altering decision to focus on Letters to Zachary as a potential career path. He recounts the challenges of caring for Zachary, who faced Eagle Barrett syndrome and severe neurological delays, and the daily routine of being a stay-at-home parent to his two children, including his daughter Samantha, who also has medical needs.  

Jason’s story is one of resilience, love, and the relentless pursuit of purpose amidst profound loss. He delves into the painful days leading up to Zachary’s passing, the heart-wrenching moments of the medical emergency, and the aftermath that left his family shattered. Yet, through it all, Jason found the strength to turn his pain into a mission to support others. He reflects on the growth of his platform, Letters to Zachary, and his plans to create a grief colouring book to further aid those in mourning.  

Join us as Jason Tuttle shares his journey of turning grief into a beacon of hope for others, his commitment to spreading love, and his dedication to being a source of comfort for those who need it most. This episode is a powerful reminder that even in the darkest times, there is light to be found through community, empathy, and the willingness to listen and share.

Brilliant Liu, founder of House of Leaders, shares his inspiring journey of resilience and personal growth. In a world filled with negative narratives, he emphasises the need for positive support and encouragement.   

In 2020, Brilliant faced significant challenges, including losing his business and being scammed, leading to financial struggles. With the support of a friend, he made the difficult decision to sell his house to pay off debts. This act of vulnerability marked the beginning of his comeback, allowing him to rebuild House of Leaders with renewed vigor.   

Brilliant's experiences with being scammed and shadow banned on Instagram taught him hard lessons about greed and shortcuts. He and his wife sold their house to clear debts and learned the importance of taking one step at a time and seeking help. Their business gradually thrived again as they mastered financial management and built a business beyond social media. Brilliant highlights the importance of consistency, engagement, and authenticity on Instagram, introducing the concept of co-elevation—collaborating without expecting anything in return.   

He also shares personal struggles, from being judged for his appearance and family dynamics to enduring bullying and emotional abuse. These experiences left lasting wounds and a fear of betrayal. However, with support from mentors and friends, Brilliant overcame his insecurities and fear of public speaking. He stresses the importance of refraining from judgment and criticism, as they can leave deep scars.   

Brilliant's journey of personal growth led to the creation of House of Leaders, a platform designed to inspire and impact lives. Meeting a mentor transformed his life and healed his relationship with his mother. His key advice is to not rush, take one step at a time, and remain authentic. Through House of Leaders, Brilliant Liu continues to inspire others to connect, support, and grow together.

Andrew White sits down with the multi-faceted Dave Stockbridge, a distinguished residential real estate agent, auctioneer, arm wrestling promoter, and ring announcer. Dave shares his inspiring journey of forging his own path and the crucial importance of seizing opportunities to positively impact others' lives.  

Dave opens up about his extensive experiences in the real estate industry, revealing the secrets behind his successful business. He attributes his achievements to focusing on his strengths and strategically bringing in people with complementary skills. They delve into Dave’s family life, touching on his wife’s brave battle with breast cancer. Dave explains how he developed a sub-personality of resilience to navigate challenging situations, a strategy he learned from his mentor, Michael Rowland. He firmly believes that cultivating such sub-personalities is vital for success.  

Andrew shares his own heartfelt experience of staying strong during his mother’s cancer diagnosis, earning commendation from Dave for his resilience. The discussion shifts to the importance of maintaining a positive mindset and not allowing emotions to overwhelm others in tough times. They also highlight the significance of morning routines and staying motivated.  Reflecting on his early years in real estate, Dave candidly discusses the hurdles he faced with the credit debit system and expresses gratitude for the opportunities and stability provided by Andrew Harvey and Francis Lim. He also shares his passion for golf and recounts his brief stint as a professional dancer. Dave emphasises the importance of identifying one's strengths and passions, and the value of surrounding oneself with positive influences.  

Dave voices his concerns about society’s lost sense of community and unity, leading to a lack of agreement and understanding. He encourages listeners to focus on their purpose, satisfaction, and enjoyment to achieve happiness. In a poignant part of the conversation, Dave discusses the impact of absent fathers on children and the necessity of positive male role models, drawing from his own experience of growing up in a single-mother environment without a strong male figure.  

Moreover, Dave talks about his passion for improving railway stations to make them safer, more beautiful, and better integrated into the community. He underscores the need for enhanced access to education, job opportunities, and services for disadvantaged individuals, such as the elderly and disabled. Dave believes that optimising rail infrastructure can unlock new avenues for education, employment, and social connection.  

Throughout the episode, Dave emphasises the need for purpose and the importance of surrounding oneself with good people to overcome challenges and make a positive impact. Ultimately, Dave’s purpose in life is to fulfil his own potential and inspire others to do the same.  

Tune in for an episode brimming with inspiration, insights, and practical advice for leading a fulfilling life and making a difference in the world. 

Surviving My Darkest Days: How I Nearly Followed My Mum Into Suicide - In this episode of "Leading Our Own Way," Sarah Darbyshire takes us on an extraordinary journey that spans continents and emotional landscapes. From her exhilarating days of backpacking around the globe to the fifteen transformative years she spent in Australia, Sarah's story is a testament to the power of resilience and self-discovery.  

Sarah candidly shares the profound challenges she faced living far from her support network, a distance that took a toll on her mental health. Yet, through these trials, she discovered the vital importance of prioritising oneself. Her daily rituals of ice baths and yoga became lifelines, grounding her in the present and nurturing her well-being.  

A talented photographer, Sarah's passion for her craft became a beacon of hope and healing. She found a unique niche, using her photography to make a difference in mental health institutions by adorning their walls with uplifting images. Her work brings light to patients and staff alike, proving that art can be a powerful force for good.  

Sarah speaks with raw honesty about the devastating loss of her mother, whose mental health struggles led to her suicide and the loss of her unborn baby. Sarah’s own battle with depression, including a suicide attempt, is a poignant reminder of the depths of despair and the journey back to hope.  

The episode delves into themes of purpose, connection, and self-worth. Sarah's story is one of triumph over adversity, as she reflects on the tragic deaths of her mother, friends, and loved ones, and the indelible impact these losses had on her. Through her pain, she found a renewed sense of purpose in helping others, emphasising the importance of kindness, self-care, and finding joy in the simple moments of life.  

Returning to the UK marked a new chapter for Sarah, filled with both challenges and opportunities. Her resilience shines through as she navigates this transition, reminding us all that even in the face of life's greatest hardships, strength, and a sense of purpose can prevail.  

Sarah Darbyshire’s journey is a powerful testament to the human spirit’s capacity for healing and growth. 

Tune in to "Leading Our Own Way" to hear her inspiring story of overcoming adversity, embracing self-love, and finding a path to joy and fulfilment.

Jess Faced The Unexpected Diagnosis of Breast Cancer! Jess Ward's journey is a tapestry woven with threads of resilience, love, and unwavering hope. She shares her profound tale of battling breast cancer while holding onto the dream of motherhood with her husband, Jake. Faced with the daunting news of infertility, they clung to each other with unyielding optimism, a testament to their unbreakable bond.  

Jess' yearning for children is rooted in a childhood filled with love and support, shaping her determination to create a family of her own. Meeting Jake at 25 brought joy and challenges, yet their love blossomed amidst life's trials. Despite setbacks, they welcomed two precious daughters into their lives, a testament to their enduring hope.  

Their journey took a poignant turn with Jess' aggressive cancer diagnosis, a crushing blow met with gratitude for Jake's tireless fundraising for research. Their story resonates with the power of love, turning adversity into a beacon of strength and purpose.  

Grateful for Australia's healthcare system, Jess and Jake navigate treatment amid a pandemic, drawing support from loved ones and Jess' employer. Jess's recount of chemotherapy's toll and the relief of its completion echoes a triumph over darkness, a testament to her indomitable spirit.  

Their tale isn't just about overcoming challenges; it's a celebration of resilience, the unwavering belief in miracles, and the power of perspective. Through it all, they strive to instil love, positivity, and kindness in their children, embodying the transformative journey of turning hardships into sources of inspiration.

Continue to watch Part Two to Five on Youtube or catch the full episode on Spotify and Apple Podcasts. 

Welcome to another exciting episode of the LOOW Podcast! Today, we have an extraordinary guest, Lauren Thomas-Johnson, a former professional basketball player and the dynamic owner of 'Mumbod.' Lauren is here to share her incredible journey of creating a safe and empowering space for women to embrace their authenticity and achieve their fitness goals.  

Lauren's story begins with her own struggle with postnatal depression, a challenging period that led her to start a blog. This blog evolved into 'Mumbod' and online fitness subscription platform 'Snatched by Lo' designed for women of all shapes and sizes, catering to diverse goals—from losing weight and gaining muscle to simply boosting confidence.  

In our conversation, Lauren dives deep into the significance of sleep and self-care in her life, emphasising how these elements have been crucial in her journey. She also takes us behind the scenes of designing and manufacturing her innovative sweat belt product, sharing her ambitious plans for rebranding and expanding Mumbod.  

We explore Lauren's holistic approach to food and nutrition, her inspiring journey to self-confidence, and the profound influence of her parents as role models. Lauren opens up about her basketball career, from the early days when age restrictions kept her from playing with friends, to the relentless push from her parents and coaches that fuelled her growth. A standout figure in her journey was her junior college coach, Kim, whose human approach to coaching provided essential support during tough times.  

Lauren recounts the stark differences between junior college and Marquette University, highlighting the intense training sessions and the significant transition from athlete to student. She reflects on her time playing for Great Britain, candidly discussing the challenges she faced, including the heartbreak of not making the 2012 Olympic team and her struggles with certain coaches.  

Throughout our chat, Lauren emphasises the importance of giving oneself grace and not striving for perfection. Her purpose is clear: to be authentically herself and help others discover their own magic. Today, Lauren is not only running her successful fitness business but also coaching and mentoring kids, and pursuing a passion for aesthetics.  

Join us as Lauren shares her gratitude for the opportunities and friendships she has gained along the way. This episode is packed with insights, inspiration, and a powerful message of empowerment that you won't want to miss!

Join Andrew White as he engages in a compelling conversation with Tony Mantz aka 'Jack the Bear,' a mastering engineer, about triumphing over adversity and addiction. Tony candidly shares his childhood challenges, including an absent father and a mother with schizophrenia, shedding light on their profound impact on his self-esteem and sense of belonging. Through his journey in the music industry and battles with addiction, Tony underscores the crucial role of resilience and self-accountability in navigating life's challenges.  

With genuine passion, Tony also discusses his dedication to mentoring and inspiring others, serving as a beacon of hope through his speaking engagements. Parallel to his narrative is Jack the Bear's struggle with imposter syndrome and the pursuit of external validation, which led to introspection and transformative lifestyle changes. Their discussion highlights the importance of self-worth, self-love, and embracing positive transformations.  

From exploring the detrimental effects of social media on mental health to emphasising the significance of gut health and a balanced relationship with food, this conversation resonates with wisdom and empowerment. Together, Tony and Andrew offer listeners a narrative rich in personal growth, resilience, and the transformative impact of positive mentorship. Tune in to discover the power of overcoming obstacles and embracing a path of inner strength and fulfilment.

Embark on an emotional and inspiring journey with Dr. Bear Lawrence, a remarkable individual whose life has been a symphony of resilience, passion, and unwavering determination. Dr. Lawrence's story is not just about battling Myalgic Encephalomyelitis (ME) and fibromyalgia but also about championing awareness for chronic illnesses and hidden disabilities, a journey that has been both challenging and up-lifting.  

Through his acclaimed books like 'Bear with ME' and 'The Embleton Murders,' Dr. Lawrence uses storytelling as a powerful tool to educate and empower others. His childhood experiences of bullying shaped his mental strength, laying the groundwork for his indomitable spirit in the face of adversity.  

From enduring setbacks like injuries, personal losses, and a soul-crushing job to finding solace in creating garden furniture and later delving into the realm of biomedical engineering, Dr. Lawrence's path has been a testament to resilience and reinvention.  Despite facing workplace bullying and false accusations that led to his dismissal and subsequent health decline, Dr. Bear Lawrence's spirit remains unbroken. His diagnosis with ME shed light on the invisible battles individuals like him face daily, marked by fatigue, pain, and cognitive fog.  

Join us as we delve deep into the inspiring narrative of Dr. Bear Lawrence, his unwavering commitment to advocacy, and his relentless pursuit of a brighter, more inclusive world for those with invisible illnesses. Tune in to discover the power of resilience and the transformative impact of sharing our stories.

Welcome to 'Leading Our Own Way,' where we embark on a journey of self-discovery, empowerment, and personal growth alongside remarkable individuals like Katie Bunting.  

In this captivating episode, Katie shares her transformative journey from being an IAG mentor to blossoming into a passionate music practitioner and vocal coach. She delves into her moments of feeling lost and the profound experience of rediscovering her true self. Katie's story is a testament to the power of taking risks, embracing change, and continuously evolving.  

Throughout the conversation, Katie also opens up about her passion for public speaking and the hurdles she faced in conquering her fears. Her emphasis on listening to one's inner voice and reconnecting with authenticity resonates deeply, inspiring listeners to embark on their own paths of realisation.  

Andrew White adds his unique perspective to the conversation, sharing insights on prioritising mental, physical, and emotional well-being. Together, they explore the importance of self-care habits like meditation, stretching, and nurturing the mind. They touch on the profound impact of vulnerability, the strength in showing rather than just telling, and the transformative power of personal development.  

Katie's journey of self-discovery extends into her professional life, where she founded the 'School of Harts'—a heart-centered community empowering women through dance, vocal coaching, and emotional fitness workshops. Following the founding of 'School of Harts,' Katie embarked on a journey of rebranding to better align with her authentic self, birthing 'Revival Coaching and Community.' This transformation reflects her commitment to genuine growth and connection. Her mission to help women raise their expectations, connect with their future selves, and thrive is both inspiring and empowering.  

Join us as we delve into stories of resilience, courage, and the unwavering belief in one's potential. Tune in to 'Leading Our Own Way' and discover the limitless possibilities that come with embracing your authentic self and leading with purpose.

The Voice of Melbourne AKA Wayne Peterson joins us today on LOOW. In this captivating episode of "Leading Our Own Way," Andrew delves into the inspiring journey of Wayne Peterson, the iconic voice of Melbourne's basketball scene. Over his three-decade career as a commentator for Melbourne United in the National Basketball League (NBL), Wayne has become synonymous with the passion and excitement of the game.  

Wayne opens up about his childhood in Port Melbourne, where he found refuge in sports amid his father's struggles with alcoholism and his mother's tireless work to support the family. He shares heartfelt stories of friendship with basketball legend Andrew Gaze and reflects on the transformative power of their bond on Australian basketball.  

Wayne's career highlights, including his experiences at the Sydney 2000 Olympics and his tenure at Marvel Stadium, are peppered with tales of resilience in the face of adversity. From overcoming bullying and attacks to navigating the pitfalls of communication in a fast-paced world, Wayne's insights resonate deeply with listeners seeking inspiration and strength.  

Through it all, Wayne Peterson's unwavering spirit shines, reminding us of the importance of standing up for oneself, cultivating meaningful connections, and embracing vulnerability on the path to personal and professional fulfilment. Tune in to discover Wayne's passion for surfing and his exciting plans for the future, all shared with the trademark warmth and wisdom that define his remarkable journey.

Breaking Boundaries: Karen Leigh's Journey from Breaking Limitations to Finding Freedom!  

Dive into the inspiring journey of Karen Leigh, a fearless podcast host and NLP expert, as she shares her riveting tale of transformation from Scotland to the vibrant landscapes of Austin, Texas. Her mission? Empowering others to break free from life's shackles through the very tools and techniques that forged her path to resilience.  

In a raw and poignant narrative, Karen unveils the trials and triumphs that led her to this pivotal moment. From the life changing task of selling her home n Scotland, to a stark realisation dawns: security is but an illusion, urging us to embrace change with unwavering self-belief.  

Delving deeper, Karen bares her soul about her tumultuous relationship with her father, recounting how his tumultuous post-divorce life moulded her self-worth. Witnessing domestic turmoil shattered her illusions, fuelling a journey through low self-esteem, limiting beliefs, and a harrowing battle with eating disorders and depression.  

Yet, in the depths of her struggles, Karen discovered the power of self-awareness and resilience, emerging stronger and more determined than ever. Today, she channels her wisdom into helping others shatter their own barriers, urging all to recognise their worth and seize life's infinite possibilities.  

Join Karen and host Andrew on a transformative odyssey of courage, resilience, and the unwavering belief that no matter the past, our futures are brimming with untapped potential.

From the Bronx to Cornell, From New York Times To Miami – Andrew Boryga's Journey to Writing Success.

  In this captivating episode, Andrew White dives deep into conversation with Andrew Boryga, a remarkable writer and author, about his incredible journey from the Bronx to Cornell University. Boryga candidly shares the challenges he faced navigating the elite environment of Cornell, struggling with identity, and ultimately finding his passion for writing amidst academic adversity.  

Listeners will be drawn into Boryga's narrative as he recounts his initial academic struggles, contemplating a transfer from Cornell before a mentor's guidance changed his trajectory. Through perseverance and dedication, he not only excelled in creative writing but also earned prestigious accolades like the Cornell University Undergraduate Artist of the Year Award.  

The conversation takes a fascinating turn as Boryga shares his transition from journalism at the New York Times to pursuing his true calling in creative writing. He delves into the intricacies of balancing fiction with daily reporting and reflects on the profound impact of fatherhood on his writing journey.  

Central to the discussion is Boryga's acclaimed novel, 'Victim,' exploring themes of trauma, friendship, and societal expectations. Listeners will gain insights into Boryga's creative process, inspirations, and future projects, all while emphasising the importance of authenticity in one's writing journey.  Tune in to this captivating episode as Andrew Boryga's compelling story unfolds, inspiring creatives and dreamers alike to stay true to their passions.